Sue Thomas

Mat Pilates Teacher
Trainee Reformer Teacher

Sue qualified as a mat Pilates Instructor in 2025 and joined the team in the same year.

Sue’s Pilates journey began after the birth of her third daughter, when she was referred to a physiotherapist for postnatal recovery support. Already living an active lifestyle and deeply passionate about both physical and mental wellbeing, Sue found that Pilates offered a unique and powerful connection between the two.

Her enthusiasm for the practice grew quickly. As someone with a background in teaching and tutoring, it felt natural for Sue to combine her love of learning with her desire to help others. Training as a Pilates instructor allowed her to deepen her own knowledge while also sharing the benefits of Pilates with others.

Sue is passionate about making Pilates accessible to everyone and loves adapting sessions to meet her clients’ needs.

Sue’s favourite exercise is The Hundred: “I love how many layers the exercise has, and how it can be adapted depending on how your body feels on any given day — while still creating that strong mind-body connection.”

Sue is currently undergoing her Reformer Pilates Teacher Training with Body Control Pilates and we hope to be seeing Sue teach some of our Pilates reformer classes later in 2026.