Join Amy, from Rise Rooted Wellbeing, for a deeply immersive experience into the transformative healing power of sound. The sustained resonance of the gong gently blossoms into a rich ‘sound envelope’ that surrounds you completely, inviting you to enter a peaceful theta brainwave state and embrace a profound sense of relaxation and inner calm. The subtle yet powerful vibrations of the gong work intricately at a cellular level to release stagnant energy, helping to rebalance and harmonize the physical, emotional, and spiritual aspects of your being. During these sound baths, you will journey through a diverse array of instruments, including a symphonic gong, Chinese wind gong, Tibetan singing bowls, and delicate chimes.

Be sure to bring a blanket and pillow to comfortably snuggle up and fully immerse yourself in this soothing evening designed to restore, calm, and nurture both body and mind.

✨ Re:Balance — A Restorative 90 minute Yoga & Nidra Experience ✨

Step away from the noise of daily life and gift yourself the space to slow down, soften, and reconnect. Re:Balance is a nurturing practice designed to calm the nervous system and restore harmony to body and mind.

Through soothing, supported yoga poses held with ease, gentle breathwork, and the deeply restful practice of Yoga Nidra, you’ll release tension and invite in balance. This workshop is an opportunity to pause, reset, and cultivate inner calm — perfect for anyone seeking stillness, recovery, and time just for you.

Leave feeling grounded, replenished, and rebalanced.

These restorative events are suitable for practitioners of all levels. No prior experience is required.

These workshops will only go ahead with a minimum numbers of 5 attending.